Monday, March 7, 2022

Mental exhaustion

 Dealing with tension in a family is mentally exhausting.  I have a difficult time sleeping and extra tension only makes it worse.  Since all the drama started and I finally made steps to remove TS from my life, I have not been able to calm my mind enough to really sleep.  Last night I finally hit a wall. I slept for 10 hours.  Kinda a record from me.  I think it was the best possible medicine.  Today I feel great and look forward with optimism.  

The key to moving forward is to keep feeling good.  Keep my mind free of the drama.  Stay positive.  That is my new mantra!

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